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CatherineI am a Deaf person in my early 30s, working in leadership and teaching in education in the west of Melbourne. It is my second year of leadership and it has been a steep, challenging but excellent learning curve. I have high expectations of myself and this can be demanding in itself so I approached a psychologist to learn strategies to maintain a balance between having high expectations and realistic expectations of myself. This was an initiative I undertook independently and it has been a worthwhile decision for myself and indirectly, for those around me.